I have this memory from high school, over 20 years ago, of a conversation with my mother. I had heard something about Natural Hygiene and asked her if she knew anything about it. She said she did, and that one of the components was that you eat just fruit until noon. I tried it for a few days, having an orange for breakfast. But of course I couldn't stick with it, because one orange is not enough! It's all about eating enough fruit to equal the calories you used to eat in a meal.
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