About ten years ago, I saw a celebrity on a talk show promoting her health makeover book. I was impressed, bought the book, and tried the diet. The plan called for fruit in the morning; one apple, one orange, and 1/2 a grapefruit. No wonder I quit after just a few days, I was starving!
I think I've overcome the conditioning that it is somehow gluttonous to eat a ton of fruit. I don't mind eating my fill of bananas!
Actually, I drink a lot of smoothies, as that's easier for me with a baby in arms. My current "recipe" is:
1 1/2 cups water
7 bananas
5 romaine lettuce leaves
2 stalks celery
1 1/2 cups frozen fruit (blueberries, mangos, peaches, or whatever)
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Sounds like an awesome smoothie--would not have thought to put celery in it, but I am anxious to try it.
ReplyDeleteI am amazed--I can feel in each entry that you are really doing it! Keep up the awesome, inspiring work you are doing, and keep posting!