About ten years ago, I saw a celebrity on a talk show promoting her health makeover book. I was impressed, bought the book, and tried the diet. The plan called for fruit in the morning; one apple, one orange, and 1/2 a grapefruit. No wonder I quit after just a few days, I was starving!
I think I've overcome the conditioning that it is somehow gluttonous to eat a ton of fruit. I don't mind eating my fill of bananas!
Actually, I drink a lot of smoothies, as that's easier for me with a baby in arms. My current "recipe" is:
1 1/2 cups water
7 bananas
5 romaine lettuce leaves
2 stalks celery
1 1/2 cups frozen fruit (blueberries, mangos, peaches, or whatever)
Showing posts with label Smoothie. Show all posts
Showing posts with label Smoothie. Show all posts
Tuesday, March 16, 2010
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